Lifestyle

If you’re short on time to create a tasty healthy meal (like myself), here’s a super quick recipe that will excite your taste buds without the lengthy prep work required! Don’t get stuck with eating the same old grilled or roast chicken without any seasoning day after day. Try coating your chicken pieces in this simple but tasty Tex Mex …

Ever feel like there’s just not enough hours in a day? I know that feeling! Then comes meal time. Often being time poor, most of us (including myself) tend to stray away from a home cooked meal and more towards a store bought meal as they’re so convenient and deceivingly economical. But when you add up the costs and all …

Ever walked into a supplement shop expecting a straightforward purchase but ended up being completely overwhelmed? Well you’re not alone. Everyone (including me) had to make that courageous step down the protein powders aisle at one point in their workout life only to be left totally lost and bewildered. With so many choices out there, how do you know which …

Ze Germans are famous for their cars, Oktoberfest, music, and all sorts of wursts. However they’re also receiving high praise for their watchmaking abilities. Although most people are looking for “Swiss made” watches, it would be foolish not to explore their European counterparts. Unlike the neutral Switzerland, Germany has been infamous for its scarred history. As a result, its watchmaking …

FACT 1 – Everyone has abs. FACT 2 – Everyone wants to have a chiselled set of abs. FACT 3 – Most people can’t achieve this due to a high body fat percentage. Whether be at the beach or at a music festival, people will usually notice how your belly looks. Self conscious or not, I’m sure no one out …

Girlfriend. Car. Cruise. Date. Pretty rare to find these four words in harmony in a sentence. Truth behold, they’re nearly impossible to be put together without some form of backhand to your face. Deny it as much as you want, your girlfriend (or wife) probably doesn’t like your prized bumpy, loud and attention seeking ride nor does she like to …

Cloudy days, cold nights and constant unpredictability of rain. Winter has finally arrived and it seems mother nature has intent to treat us with cold vengeance. And with winter comes the perennial choices of what winter accessories to take with us as we make our daily pilgrimage to and from work. One accessory usually first on the list is the …

Supplements: What should I take? With today’s explosion of workout supplements on the market, how would anyone have a clue where to start? Our muscles need nutrients for maintenance, repair and development. Most of this repair process can actually be achieved with just a perfectly controlled and balanced diet. However since not all of us are fitness junkies (if only …

Protein, protein, protein! It is such an important part of your workout regime that can often be neglected. Achieving your workout goals and consuming adequate levels of protein consistently can be difficult, even I struggle on certain days. The stress and time constraints caused from juggling work and life can affect your appetite and your motivation to eat right. Not …

If you’ve been into the Electronic Dance Music (EDM) scene for the last few years there’s no doubt you would have listened to (if not danced your butt off to) tracks produced by Dash Berlin, especially the 4AM remixes which are synonymous to the Dash Berlin name. Even if you’ve never heard of them before, perhaps after reading this and …