Wednesday , September 18 2019
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Tag Archives: carbs

Carbs And Your Diet: The Basics

You might have read or heard friends talk about reducing or eliminating carbohydrates in their diet. It’s an increasingly popular topic which will more often than not come up when weight management and fat loss are mentioned. There are plenty of detailed research and technical discussions out there that may overload your brain and even confuse you, so my aim …

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Healthy Food Substitutions

Food glorious food, we all need to have it but most of the things we consume are probably working against our goals of being fit and looking our best. Whatever we eat, we will have to burn off one way or another, so eating and drinking smart should always be first priority before exercise planning (prevention before cure!). Some food …

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