Tag Archives: Fitness

Supplements: What should I take? With today’s explosion of workout supplements on the market, how would anyone have a clue where to start? Our muscles need nutrients for maintenance, repair and development. Most of this repair process can actually be achieved with just a perfectly controlled and balanced diet. However since not all of us are fitness junkies (if only …

No matter what your fitness and health goals may be, you should hopefully be practicing these five simple things in your life. They might seem pretty straightforward but positive reinforcement helps you stay on track. 1. Drink more than 3 litres of cold water a day Besides obviously staying hydrated, drinking cold water throughout the day has the added benefit …

Chances are throughout your workout life you may have heard of or have taken pre-workout supplements such as Jack3D or 1MR. To the dismay of many (us included), these products are no longer available off the shelves in Australia. To make matters worse, it is now also illegal to use them. Why? Because they contain DMAA. On the 8th of …