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Tag Archives: Gym

Carbs And Your Diet: The Basics

You might have read or heard friends talk about reducing or eliminating carbohydrates in their diet. It’s an increasingly popular topic which will more often than not come up when weight management and fat loss are mentioned. There are plenty of detailed research and technical discussions out there that may overload your brain and even confuse you, so my aim …

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End of DMAA in Australia

Chances are throughout your workout life you may have heard of or have taken pre-workout supplements such as Jack3D or 1MR. To the dismay of many (us included), these products are no longer available off the shelves in Australia. To make matters worse, it is now also illegal to use them. Why? Because they contain DMAA. On the 8th of …

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