Tag Archives: Gym

Ever walked into a supplement shop expecting a straightforward purchase but ended up being completely overwhelmed? Well you’re not alone. Everyone (including me) had to make that courageous step down the protein powders aisle at one point in their workout life only to be left totally lost and bewildered. With so many choices out there, how do you know which …

Supplements: What should I take? With today’s explosion of workout supplements on the market, how would anyone have a clue where to start? Our muscles need nutrients for maintenance, repair and development. Most of this repair process can actually be achieved with just a perfectly controlled and balanced diet. However since not all of us are fitness junkies (if only …

You might have read or heard friends talk about reducing or eliminating carbohydrates in their diet. It’s an increasingly popular topic which will more often than not come up when weight management and fat loss are mentioned. There are plenty of detailed research and technical discussions out there that may overload your brain and even confuse you, so my aim …

Chances are throughout your workout life you may have heard of or have taken pre-workout supplements such as Jack3D or 1MR. To the dismay of many (us included), these products are no longer available off the shelves in Australia. To make matters worse, it is now also illegal to use them. Why? Because they contain DMAA. On the 8th of …