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Tag Archives: muscles

Basic Guide on Protein Consumption

Protein, protein, protein! It is such an important part of your workout regime that can often be neglected. Achieving your workout goals and consuming adequate levels of protein consistently can be difficult, even I struggle on certain days. The stress and time constraints caused from juggling work and life can affect your appetite and your motivation to eat right. Not …

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Shoulder Workout – Talk and Tips

Did the sight of Deadpool (Ryan Reynolds) being ripped and having bulging shoulders in “Wolverine” give you that much needed kick to focus more on shoulders in the gym? Sure good movie lighting and shadow gimmicks helped him out, but nevertheless it left some of us (including myself) envious and staring at our own shoulders with discontent. Our deltoids are …

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