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Tag Archives: workout

5 Simple Tips For Better Health

Five simple tips for better health

No matter what your fitness and health goals may be, you should hopefully be practicing these five simple things in your life. They might seem pretty straightforward but positive reinforcement helps you stay on track. 1. Drink more than 3 litres of cold water a day Besides obviously staying hydrated, drinking cold water throughout the day has the added benefit …

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Shoulder Workout – Talk and Tips

Did the sight of Deadpool (Ryan Reynolds) being ripped and having bulging shoulders in “Wolverine” give you that much needed kick to focus more on shoulders in the gym? Sure good movie lighting and shadow gimmicks helped him out, but nevertheless it left some of us (including myself) envious and staring at our own shoulders with discontent. Our deltoids are …

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