Tag Archives: workout

Ever walked into a supplement shop expecting a straightforward purchase but ended up being completely overwhelmed? Well you’re not alone. Everyone (including me) had to make that courageous step down the protein powders aisle at one point in their workout life only to be left totally lost and bewildered. With so many choices out there, how do you know which …

No matter what your fitness and health goals may be, you should hopefully be practicing these five simple things in your life. They might seem pretty straightforward but positive reinforcement helps you stay on track. 1. Drink more than 3 litres of cold water a day Besides obviously staying hydrated, drinking cold water throughout the day has the added benefit …

Did the sight of Deadpool (Ryan Reynolds) being ripped and having bulging shoulders in “Wolverine” give you that much needed kick to focus more on shoulders in the gym? Sure good movie lighting and shadow gimmicks helped him out, but nevertheless it left some of us (including myself) envious and staring at our own shoulders with discontent. Our deltoids are …

It is good to have a balance of everything, especially when it comes to working out. We all know that hitting the gym as much as you can in a week is a good idea in theory, but when it comes to crunch time most of us simply do not have that time to spare. Commitments like work, family, relationships …